How to Survive Gaslighting: Four tactics for learning to trust your intuition again

Gaslighting, a form of psychological abuse, is when someone makes you doubt your reality. They repeatedly tell you things didn’t happen the way you remember them, you’re imagining things or you’re insane.

It may take months or years to undo the damage an abuser has done through gaslighting, but it can be done. Kate Balestrieri, Psy. D., a licensed psychologist and certified sex addiction therapist supervisor, recommends taking the following steps

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By: Sarah McMillen


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